Perhaps the most compelling part of the Stretch Zone experience is the sense of community it cultivates. What’s more, your membership allows you to use any Stretch Zone studio, which means you can stick to your routine even when traveling. Not only do you have the freedom to book sessions that fit your schedule, but you also gain access to exclusive deals and discounts. Membership at Stretch Zone comes with a host of benefits. The Stretch Zone Method, which employs proprietary equipment and practitioner-assisted stretching, ensures you receive the maximum benefit from each session, without pushing you beyond your comfort zone. Your subsequent Stretch Zone sessions are tailored to suit your specific needs. It’s all part of ensuring your sessions are both safe and effective. This first encounter allows the practitioner to understand your body’s needs, your fitness goals, and any physical limitations you might have. The Stretch Zone experience starts with an individualized assessment.
The friendly staff welcomes you warmly, eager to guide you on your wellness journey. A Warm Welcomeįrom the moment you walk through the doors of any Stretch Zone studio, you’re greeted with an ambiance designed to inspire relaxation and foster positivity. But what truly sets it apart is the unique experience it offers to its members. Guided by an innovative approach to flexibility and movement, it has made stretching an integral part of many people’s fitness routines. When it comes to fitness and overall wellness, Stretch Zone has crafted a niche for itself. Unfolding the Unique Stretch Zone Experience: Membership Benefits and Testimonials The Stretch Zone Philosophy Give this stretching routine a go next time your cooling down from an 8fit workout or need a quick energy boost.11.7 A Global Fitness Revolution Here are the latest and updated stretch zone monthly cost 2023 When we stretch, we stimulate blood circulation throughout our body and this flood of oxygenated blood makes us feel energized. Stretching is a great way to cool down after an intense workout, but can also give your body a quick boost of energy. Stuck at a desk? Try these 8 stretches for people who sit all day. Relaxes the muscles of the front of your body while passively stretching the muscles of your back. Allows tension in the shoulders, arms, and neck to go away. To release the pose, gently use your hands to walk your torso upright and sit back on your heels.īenefits: Helps soften and relax your lower back.
Breath and relax for at least 20 seconds. Bring your arms back alongside your legs with palms facing up. Rest your chest between (or on top of) your thighs and rest your forehead on the floor. Sit up straight to lengthen your spine before bending forward. Spread your knees apart (wider than your hips), bring your big toes to touch, and sit on your heels. Go with the flow: If you liked this pose, check out out our article on yoga for flexibility and strength. Press your weight equally through your heels and the palms of your hands for maximum benefits. To release, exhale and gently return to tabletop position.īenefits: Stretches the hamstrings and calves as well as your back and shoulders. Hold the position for 20 seconds, breathing deeply. Press your arm bones straight so they align by your ears and allow your head to relax (but not dangle). Press away from the floor to lengthen the spine into an inverted “V” shape. Gently straighten your legs, but don’t lock your knees. Tuck your toes under, lift your knees off the floor and raise your hips to the sky. Spread your fingers wide, distribute your weight evenly throughout the knuckles and palms. Begin on your hands and knees with shoulders directly above your wrists and hips directly above your knees, and spine neutral (tabletop position).
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